Thursday, January 14, 2010

Principles of Ayurveda

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Ayurveda is bestowed upon us by our ancestors, who were eminent and wiser and having insight into our being. Basically Ayurveda is Health promotive - preventive - curative and nutritive - all self contained.

The two principle objectives of Ayurveda are :

(a.) "Swasthyas swasthya rakshanam" - To prolong life and promote perfect health ( add years to life and life to years )

(b.) "Aturasya vikar prashamanamcha" - To completely eradicate the disease and dysfunction of the body.

Ayurveda takes the individual as whole and seeks to re-establish harmony between all the constituents in the body. Perfect balance of the tripod - Mind, Body and Spirit means perfect health.

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